I'm into day 5 of my new exercise and eating routine. It doesn't sound like much when you write it down on paper, however, this has been a real change from normal. It has taken a lot of my brain and will power this week to stick with this. I seem to constantly ask myself, "Is this a good choice?"
Have you ever had this experience?
I really hope, as I always do, that this will be the time I truly change my bad habits and turn into a fit and healthy 30something. That hope is what keeps me coming back to diet and exercise. I have some friends who seem to think this way automatically, it's just a part of them to make good and healthy choices. (And no, it's not Laura, Jen or Carol...we all struggle the same I know.) So I keep on keeping on...in the hope that this is the time I will get it.