I have discovered that when one is working out one sleeps better. Sorry, Becky, this probably won't work for you, however it is working wonderfully for me. I used to be one of those people who would wake off and on throughout the night. Sometimes, I get a long bout of real insomnia, but mostly it is just up long enough to see what time it is and evaluate how much longer I have to sleep. Well, for the last 4 nights as soon as my head hits the pillow I'm out, and the next minute that dang alarm clock is going off. It is a wonderful feeling to sleep all through the night...I love it!
What I don't love is going out for breakfast when I'm dieting. It's 7:45 now and I'm starving...but we aren't going out until 9:30...So what's a girl to do?
Drink coffee and take a shower...that's what I'm gonna do before I go crazy!